In late spring, 2012, at the conclusion of the International Focusing Conference in Argentina, I was invited to share what Focusing means to me. Here’s the brief [1.46 min] video we recorded (I’ve also included a transcript, below).
“Ok, Focusing – for ME….is a way for me to be with who I am in a fresh way with what’s wanting to come from inside.
That doesn’t have words or notes or music, yet.
I know it in my body. I know something, in my body. But I don’t yet know what I know.
I can’t…I’m not yet able to sing the song that’s waiting to form….for me to sing it.
And, Focusing is a way to let me bring all that forth.
And that’s Focusing – for ME.”
If you have a sense that there’s something inside of you that’s waiting to form and be known, I’d love to help you bring it forth. Sometimes, all that’s needed is a skillful listener.