Do you find it hard to include time for self-care in your day?
Our lives are so busy these days–taking care of others’ needs, it’s often hard to find the time to take care of ourselves. And, then when we are finally able to eke out the time, we’re often too exhausted to enjoy it. Or worse, we tend to feel guilty.
Each lesson in this eCourse consists of a brief exercise to offer you a moment of luscious, nurturing self-care, while also introducing you to a basic skill that you’ll use within Focused Self-Care.
- Finding Center Module
- Simple Breathing – In and Out
- Tuning in – Simple Sense Awareness
- Supportive Presence
- How am I feeling right now?
- Beginners’ Gaze *
There is no fee to take this eCourse. It is my gift to you, in appreciation for your willingness and courage to explore a more healthful way to be in the world.