So, what IS Juice Plus+ anyway?
In this video (7.38 min], my colleague Michelle Ball provides a great summary. [Read more…] about What is Juice Plus+?
Nourished Self-Care
How would you feel if…
…you actually ate as well as you know you should?
You might as well stand unprotected in front of an X-ray machine as to not eat enough fruits and vegetables. Dr. Bruce Ames, winner of the National Medal of Science
But, just how many fruits and vegetables are “enough” these days?
Current recommendations say we should eat 7-13 servings of fresh fruits and vegetables every day.
The problem? Almost no one does. We either can’t, won’t or simply don’t.
No shame and no blame if you don’t eat enough, either.
Let’s face it. It’s hard to be consistent every single day.
But let me ask you something…
As you scan each of the next three photos, pause for a moment to consider how you might feel if you were somehow able to include all (or even most of these) in your diet every day…..
And, what if I were to show you a simple, easy way that would help you “Bridge the Gap™”?
Well, here it is => Juice Plus®. Simple. Easy. Smart.
I’d love to hear your thoughts about how your health and well-being might benefit from adding more fruits and veggies to your body every day. [You can leave a comment in the box (below) or send me a private message.]
Love Your Heart with One Simple Change
Now is the perfect time to make One Simple Change that matters. Whether it’s through nutrition, exercise, hydrating, sleeping more, or stressing less there are endless ways to Love Your Heart.
If you’d to learn how you can get started with YOUR One Simple Change, fill out the form below.
Or, if you have a “heart-felt” story you’d like to share, feel free to add a comment below.
Growing Good Health in the Classroom – Green Bronx Machine
National Health, Wellness and Learning Center Launch On January 4th, Green Bronx Machine officially launched The National #Health, #Wellness and #Learning Center at CS55! What was originally unused library space is now a #sustainable and entirely self-sufficient #garden, #classroom, and #kitchen; a 21st Century State of the Art Learning Facility. The opening of the Center allows Green Bronx Machine to keep doing what we do — #educating, #feeding, and #inspiring #students, and changing the narrative of outcomes for #children in the #Bronx and across #America!
Originally posted on Facebook by Green Bronx Machine on Saturday, January 23, 2016
If you’d like to learn more about growing good health in your child’s classroom [OR even your own living room] fill out the form below.
One Simple Change
Have you been thinking about making a change in the quality of your life?
Is it time to begin taking better care of YOU?
If so, often the very best starting place will be to make a change in the quality of your HEALTH!
But it’s so confusing to know how to do it and where to start. There are so many conflicting opinions and confusing paths.
In this brief [3.06 min.] video, several of my favorite professional colleagues discuss that very challenge AND offer simple first steps to help you start down the road to better health, a better you and a better life ahead.
I’d love to hear from you: What do you see as a first simple change that could make sense for you?
- You can fill out the form [below] and we can continue our conversation from there OR
- You can click here for more information about the One Simple Change program [where you’ll also find a “Contact Me” button in the top right hand corner of the page].
Either way, I look forward to hearing from you!
From Surviving to thriving…
Ever wonder what kind of difference good nutrition could make in your life?
I know how it helped change my own downward-spiraling health trajectory over 20 years ago–and the huge difference that it made for my husband and mom while they were still alive.
Perhaps because I never had children of my own (although, blessed with a heap of “bonus” ones), I particularly love hearing stories about how parents and their childrens’ lives have been transformed by seemingly simple steps.
Here is an inspiring story of survival from a mom who was just trying to get through the day to transforming her family’s and her own health!
http://youtu.be/sMRDQBa3Fgc
What’s your story? What kinds of challenges are you and your loved ones facing? Might a bit of Nourished Self-Care make a difference in your life? I’d love to hear from you: send me an email.
