Here’s a downloadable worksheet => Pause-Turn-Listen-Worksheet.pdf
Give the exercise a try. Multiple times, actually. It gets both easier and richer with practice…..
Several years ago, I published a year-long series of monthly articles on the theme of “Learning to Stress Well”. The third in the series was entitled Pause.Turn.Listen.
Share your noticings, questions and/or feedback here.
In a spirit of heart-centered generosity and recognition that whatever I have created has [at least, in part] been inspired by and/or adapted/derived from what I have learned from others, I offer this exercise using a Creative Commons “some rights reserved” copyright license called CC BY-SA.
CC BY-SA: This license allows reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use. If you remix, adapt, or build upon the material, you must license the modified material under identical terms.
Although not required, I’d love your feedback and invite you to share your own experiences using these exercises.