Healing Your Holiday Spirit
For most of us, stress is an everyday part of our lives. When the holidays come, they often arrive with added activities and responsibilities, which then pile on more feelings of stress. It’s often these little stresses that begin piling up that cause us to get sick and lessen the overall quality of our lives.
However, instead of giving you a list of generic “do’s and don’ts”—that may or may not be useful in your own life, this eBook will offer you a different way of thinking about stress and how to be with yourself amidst the stress. It will also provide some tools to help you discover (or create) your own tips—that will be meaningful and useful for you to incorporate into your own life.