Do you find it difficult to include time for self-care in your day?
Our lives are so busy these days—taking care of others’ needs, it’s often hard to find the time to take care of ourselves. And, then when we are finally able to eke out the time, we’re often too exhausted to enjoy it. Or worse, we tend to feel guilty.
With you in mind, I’ve created a 7-part e-course, entitled Finding Center. Each lesson consists of a brief exercise that offers you a moment of luscious, nurturing self-care, while also introducing you to a basic skill that you’ll use within Focused Self-Care.
The lessons themselves will be relatively short in length, so that they will be easy to integrate into your day. And, I’ll include a downloadable audio link (mp3) of each of 7 exercises, so that you can have them easily available to listen to whenever you might find it helpful.
There is no fee to take this e-course. It is my gift to you, in appreciation for the nurturing care you bring to others in this world.
Are you ready to start? You can sign up for the free Finding Center e-course here (email window will open) or in the box below.
[aweber]http://forms.aweber.com/form/07/1989626307.js[/aweber]
Or, if you have questions, please feel free to contact me.
