Nine Simple Steps to Prime-Time Health

A Scientifically Proven Plan

for Feeling Young

and Living Longer

Dr. William Sears joins our Virtual Living Room Conversation via a series of 9 short video clips to share his healthy-aging program that is designed to help you:

  • Prevent disease
  • Sharpen thinking
  • Boost energy
  • Take charge of your life

If you were participating in one of our live/in-person gatherings, there would be a number of opportunities for you to share your comments and questions.  Since I would really enjoy hearing your thoughts, I’ve created an online feedback form [it'll open up in a separate window, so you'll be able to easily switch back and forth].

Links for each video clip are included below, which will also open in a new browser window.  [Each clip is less than 6 minutes long and most are less than 3 minutes in length.]

You’ll notice some “fill-in-the-blank” items interspersed with the video clip links.  These will help you capture the particularly relevant points in each step.  I’ve even created a handout page you can download and use to jot down notes.  [And, just in case you miss something, here's an "answer sheet" you can refer to later, if needed.]

 Do you have an Individual Retirement Plan for your HEALTH?   ___Yes  ___No

What is the largest hormone-producing organ in your body?  _____

Your endothelium functions as your internal  ________________

___________ keeps your endothelium pharmacy _______.

Prime Time Foods are _____ foods, like salmon, blueberries, spinach, nuts, olive oil.

Shop the _______________ for young foods.

Seafood ________ build up of sticky stuff.

Prime-Timers should eat _____ mg. of Omega 3′s a week (e.g., eating 6 oz. of wild salmon twice a week will meet this requirement).

 Aging is like ______.

Juice Plus is the most _____________ researched supplement on the market.

Juice Plus ________ oxidation (rust/aging).

Practice the ______ and Skills model (less pills and more skills).

Thanks again for joining in!  And, if you haven’t already offered your feedback, please go to the online feedback form.  [Or, if you'd like, you can simply email me [me@askmehouse.com].  I welcome your comments.