Guided Focusing Exercises

Here are several Guided Focusing Exercises (in both print and downloadable mp3 formats) that will offer you a brief, introductory taste of the Inner Relationship Focusing process.

Before beginning any of the exercises, you might want to identify some recent issue or situation that you have experienced.

Saying “Hello” To “Something”

For Difficult Times

Getting Unstuck – Aligning Head and Heart

I’d love your feedback on how these exercises were for you.

If you noticed that it was hard to stay “connected” to the exercise at times, and/or that there seemed to be a lot of “other stuff” coming up for you, you might find an individual Guided Focusing Session might be helpful.

Or, perhaps you’d like to begin to learn how the Focusing process works and how you can begin to incorporate it into your own self-care practice.