As busy as we all are in today’s fast-paced life, prioritizing self-care is often the most common challenge people face.
And yet, I’m inviting you to put self-care at the very top of your priority list for 30 days–in a challenge designed to initiate a healthier you!
In this brief [2.37 min] video, Biochemist Dr. Mitra Ray shares how 30 days can change your life!
How does this work? First, by reducing toxic food, refined sugar, caffeine, alcohol and chemicals and replacing them with energizing plant foods full of phytonutrients and antioxidants. Hydration, exercise, rest and relaxation are also important components of the challenge.
Ready to learn more? Click here, or fill in the form below:
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